Insomnia, headaches, and memory loss are common problems faced by many people today. Lack of proper sleep, stress, and an unbalanced lifestyle often connect these issues. This post explores how these conditions are related and shares simple natural and Ayurvedic remedies to improve sleep, reduce headaches, and boost memory power.
Why can’t I sleep at night?
I can’t sleep at night because nowadays we use social media in excessive amounts and there is a lot of mental stress, which causes headaches. Those who have sleep problems sleep during the day and then can’t sleep at night, this disrupts the daily routine and the problem keeps increasing. This problem also occurs due to not doing yoga and meditation in the daily routine and due to wrong eating habits.
Headache
Stomach upset, indigestion or gas formation in the stomach can cause headache. Due to the pain, one is unable to sleep and feels as if the head is bursting. Sometimes vomiting also occurs due to the headache.
Loss of memory
Weak memory is more common in young people these days and is also a common problem in old age. Excessive anxiety is caused by being afraid or affected by anger or grief.
Best Natural Remedies for Insomnia, Memory Loss, and Headaches
Considering the current times, we’ve brought you simple Ayurvedic remedies, and by using these home remedies, you can quickly relieve your insomnia, headaches, and memory loss. These remedies have no side effects, and you’ll feel energized and able to overcome your problems.
Tips for good sleep
. Before sleeping at night, wash your hands and feet thoroughly with warm water and massage mustard oil on the soles.
. Mix 1 teaspoon onion juice with 2 teaspoons honey and lick it.
. Go for a walk after dinner, eat your food early and do not use the phone till late night and sleep early at night and eat light food.
. Do meditation posture yoga for 10 minutes, this will help you sleep well.
. Meditation should be done. For meditation, first of all, you should sit in a calm place or under the open sky in a completely relaxed position, in Padmasana and close your eyes, concentrate on the middle of your forehead or on your breathing for at least 10 minutes and keep doing this continuously and keep increasing the time gradually, in the beginning for 10 minutes, then after a week for 20 minutes and if you do meditation for 30 minutes or 1 hour, then this will cure your insomnia problem and along with it the problem of memory loss and you will be able to enjoy a good sleep.
Effective Headache Relief: Best Natural Remedies to Ease Pain Fast
. Roast a clove of garlic in ghee and eat it.
. Mix a small amount of basil leaves juice and apply it on the forehead.
. You can also apply a paste of turmeric and aloe vera on your forehead.
. Mix 2 teaspoons of Triphala powder and a small amount of sugar candy and take it before meals.
Simple Home Tips to Improve Memory and Concentration
. Grind Shankhpushpi into powder and mix half a teaspoon of Shankhpushpi and 1 teaspoon of honey in 250 grams of milk and drink it in the morning.
. Soak 8 to 10 pieces of almonds at night and peel them in the morning and grind them well. Mix it in 250 grams of desi cow milk. Add a little black pepper powder and 2 spoons of honey in the milk (after it cools down). Mix 1 spoon of good quality or desi cow ghee with it and consume it.
. Smooth 23.32 grams of Brahmi Vati powder into almond oil, then grind 2.916 grams of black pepper and cardamom seeds and mix them in. Consume 1 gram of this powder every morning and evening, mixed with milk. Alternatively, eating goat liver helps promote blood formation and strengthens the brain and body.
. Drink cow’s milk daily in the morning by adding 1 teaspoon of ground liquorice powder.
. Take 100 grams of Brahmi and 100 grams of Shankhapushpi and grind both of them and keep them aside. Then at night, take 1 spoon of Puri and mix it in 1 cup of water and soak it. In another glass, take sugar candy, thread-like sugar candy, put a piece of sugar candy as per taste in a glass of water and soak it too. In the morning, filter the Brahmi and mix it in the sugar candy water and drink it every morning on an empty stomach. This will improve your memory a lot.
Conclusion
Why can’t I sleep? Insomnia, headaches and memory loss indicate that your mind and body need more rest. There’s no need to rely on chemical medications. Instead, try simple and easy home remedies like a balanced diet and a stress-free sleep routine to naturally improve your mental health. Some simple lifestyle changes can bring back deep sleep, clear thinking, and sharp memory, helping you live each day with joy and renewed energy.
Frequently Asked Questions (FAQs)
1. Can insomnia cause memory problems?Yes. Lack of quality sleep disrupts brain activity, reducing the ability to concentrate and affecting memory formation over time.
What is the best Ayurvedic herb for better sleep?
Ashwagandha and Jatamansi are often recommended for natural relaxation and relieving insomnia.
2. How can I prevent daily headache naturally?
Stay hydrated, maintain good posture, limit screen time, and oil massage your head regularly with sesame oil.
3. When should I go to the doctor
If your sleep, headache, and memory problems last for 2 weeks or more, or if your symptoms worsen or worsen, consult a doctor.