Due to the changing weather these days, the air is not pure due to pollution and contamination of many gases and stagnant water in this air and due to many other reasons, infection spreads in the air and more air enters our respiratory tract and due to this, throat infection occurs and this causes cough, cold, fever and tonsils in the throat. And the phase of illness starts and everywhere you look, hospitals are full of patients.
Recognize the symptoms
* A mild pain in the throat and difficulty swallowing anything, even drinking water causes pain.
* The throat becomes red and food becomes difficult to swallow, and the throat becomes sore.
* A high fever and chills.* Sometimes, the fever is accompanied by a severe headache. Sometimes, the headache begins before the fever and then follows. This chill can last up to 24 hours.
How to Prevent Infection
To prevent infection, we should keep our surroundings clean so that there is no dirt, and there is no risk of spreading any disease or infection.
* If you experience a sore throat, take lukewarm water, add 1/2 teaspoon turmeric and 1/2 teaspoon salt, and gargle. Do this 2 to 3 times a day for 3 to 4 days. This will provide relief.
* Prepare a decoction like this: Take a small piece of cinnamon, a small piece of ginger, 1 clove, 2 to 3 basil leaves, 2 black peppercorns, and a piece of Giloy. Crush the Giloy slightly. Put all of these ingredients in a pot and add a glass of water. Boil it for 10 minutes. Strain it into a glass. Let it cool slightly and drink it. Drink it twice a day, morning and evening. You will be cured in 2 to 3 days. This will provide relief.
A healthy body is the basis of a prosperous life, hence awareness about one’s health is the biggest asset.